Yoga

I have been going to a yoga class on and off since June. I went a couple times to Corestar Center which is nice because it is cheap ($3 suggested donation.) But, it is at noon on Wed and Friday so I don't really get there unless I have the day off due to a holiday or such. So I have been going with Bonnie to a yoga class at Gold's gym. If I go with her I can get in the gym for $5 as her buddy. I really like the teacher too. Yoga has been great to improve my flexibility and strength- it really kicks my ass! I also like the meditation aspect of it too. Yesterday we did a lot of hip and leg stretches which are good for me but my hip flexors are very sore today.